The Total Health Team

About The Total Health Team

This author has not yet filled in any details.
So far The Total Health Team has created 29 blog entries.

How do you choose to age?

As we all know, time takes a toll on our bodies which ultimately affects our state of health and wellness. From one year to the next we may not see the overt, obvious signs that our bodies are slowly creeping towards a lower state of health but consider the following: We usually think of our [...]

2017-06-12T23:01:52+00:00 By |

Optimal Spine = Optimal Health l!

Have you ever thought about what constitutes great health performance? Most people relate body performance to athleticism or being physically active, but true health performance comes down to the body's chemistry. Your body's health performance depends upon the intricate coordination of millions of chemicals interacting to create specific functions carried out by your cells each [...]

2017-06-12T22:52:46+00:00 By |

Our Anti-Pain Campaign

Are you one of the countless thousands of people in our community that suffer from pain on a daily basis? Whether it be low back or neck pain, shoulder pain, headaches, migraines, or other neuromusculoskeletal problems, pain is always due to nerve irritation at some level in the body. When nerves are irritated, they send [...]

2017-06-12T22:51:43+00:00 By |

When Exercise Is Harmful!

In order to combat daily aches and pains, many people turn to exercise hoping to alleviate their pain by getting into better shape. Activities like yoga, Pilates, and 30-minute circuits are becoming very popular. There's no doubt that such activities can increase blood flow to the joints, easing them through fuller ranges of motion on [...]

2017-06-12T22:49:30+00:00 By |

Are you Healthy?

What does health mean to you? The common response I hear is "feeling good" or "not feeling any pain." Well, sorry to say, but that's not health! We all know that nutrition, exercise, emotional and spiritual states affect our health, but without a healthy nerve supply little else matters. The fact is that the function [...]

2017-06-12T22:48:22+00:00 By |

Small Injuries Lead to Long-term Damage

It has been estimated that 80% of the population will suffer from back or neck pain at some point in their lives. And many of these people will experience painful episodes that worsen over time. Spinal pain often begins after falls, car accidents, awkward twists, sporting injuries, lifting injuries, or any form of bodily impact. [...]

2017-06-12T22:47:43+00:00 By |

Office Workers Who Suffer Midback And Neck Pain

Countless people suffer from pain at the base of the neck, across the top of the shoulders, and between the shoulder blades. Commonly, the pain is felt as a dull ache that can radiate up the neck, down into the arms, or around the ribs. The ache may progress into a sharp, pinching pain that [...]

2017-06-12T22:46:29+00:00 By |

3 Keys to Great Health

I like to make things as simple as possible. Maintaining health is no exception, although the varying and often contradictory messages out there can turn it into an overwhelming challenge. Here are a few key points to simplify things. First of all, there is nothing more important to your health than a good nerve supply. [...]

2017-06-12T22:45:35+00:00 By |

What is a Pinched Nerve?

Have you ever been diagnosed with a "pinched nerve"? Have you ever wondered what causes a nerve to become pinched or trapped? Pinched nerves are usually diagnosed in association with neck and shoulder pain, or low back pain. But this vague diagnosis, accompanied by a hurried drug prescription, fails to illuminate what is actually pinching [...]

2017-06-12T22:44:36+00:00 By |

Car Accidents and Spinal Health

Have you ever been involved in a car accident? The majority of drivers on the road today have been involved in at least one accident, and often more. I would estimate that a minimum of 90% of my patients have been impacted in some form on the road. Surprisingly, many people are unaware that these [...]

2017-06-12T22:43:20+00:00 By |