The Recipe For Health

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I don't get it! I exercise regularly, I eat healthy food, I take my vitamins and supplements, I get my 8 hours of sleep a night, I drink loads of why don't I feel [...]

Neck, Shoulder, and Arm Pain

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Many people suffer needlessly from neck discomfort. Sometimes the pain radiates to the tops of the shoulders and even down as far as the hands. The pain usually gets progressively worse over a period of [...]

Sports activities and Pain

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Are aches and pains holding you back from your favorite activity? Whether it's hurling, football, golf, jogging, or hill walking, many people are held back because of pain. Often that means reducing the time spent [...]