3 Keys to Great Health

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I like to make things as simple as possible. Maintaining health is no exception, although the varying and often contradictory messages out there can turn it into an overwhelming challenge. Here are a few key [...]

What is a Pinched Nerve?

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Have you ever been diagnosed with a "pinched nerve"? Have you ever wondered what causes a nerve to become pinched or trapped? Pinched nerves are usually diagnosed in association with neck and shoulder pain, or [...]

Posture And Peak Health

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Most people aren't aware of the relationship between posture and good health. In fact, most people think posture is the way one consciously chooses to stand or sit. We've all been told to "sit up [...]

Achieving Wellness

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Did you know that second by second, your body is breaking down? Did you also know that second by second, your body is rebuilding itself? When the breaking down process exceeds the rebuilding process, your [...]