As we all know, time takes a toll on our bodies which ultimately affects our state of health and wellness. From one year to the next we may not see the overt, obvious signs that our bodies are slowly creeping towards a lower state of health but consider the following: We usually think of our [...]
In order to combat daily aches and pains, many people turn to exercise hoping to alleviate their pain by getting into better shape. Activities like yoga, Pilates, and 30-minute circuits are becoming very popular. There's no doubt that such activities can increase blood flow to the joints, easing them through fuller ranges of motion on [...]