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Tramway House, Tramway Terrace
East Douglas Village, Cork, T12 FRR8
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Tramway House, Tramway Terrace
East Douglas Village, Cork, , T12 FRR8
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Tramway House, Tramway Terrace
East Douglas Village, Cork, , T12 FRR8

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Browse our collection of blog articles to find quick reads with concrete steps for your health journey.

Illustration of human spine and brain anatomy - Total Health Chiropractic Wellness Clinic in Cork, Ireland

Optimal Spine = Optimal Health !

Have you ever thought about what constitutes great health performance? Most people relate body performance to […]
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Illustration of human spine with highlighted pain areas - Total Health Chiropractic Wellness Clinic in Cork, Ireland

Our Anti-Pain Campaign

Are you one of the countless thousands of people in our community that suffer from pain […]
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Man experiencing neck and back pain highlighted in red - Total Health Chiropractic Wellness Clinic in Cork, Ireland

When Exercise is Harmful!

In order to combat daily aches and pains, many people turn to exercise hoping to alleviate […]
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Silhouette of person celebrating on mountain top - Total Health Chiropractic Wellness Clinic in Cork, Ireland

Are you Healthy?

What does health mean to you? The common response is "feeling good" or "not feeling any […]
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Man with back pain lifting a box - Total Health Chiropractic Wellness Clinic in Cork, Ireland

Small Injuries Lead to Long-term Damage

It has been estimated that 80% of the population will suffer from back or neck pain […]
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Man experiencing neck and back pain highlighted in red - Total Health Chiropractic Wellness Clinic in Cork, Ireland

Office Workers Who Suffer Midback And Neck Pain

Countless people suffer from pain at the base of the neck, across the top of the […]
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Person leaping on beach at sunset - Total Health Chiropractic Wellness Clinic in Cork, Ireland

3 Keys to Great Health

I like to make things as simple as possible. Maintaining health is no exception, although the […]
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Illustration of human spine with highlighted pain areas - Total Health Chiropractic Wellness Clinic in Cork, Ireland

What is a Pinched Nerve?

Have you ever been diagnosed with a "pinched nerve"? Have you ever wondered what causes a […]
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Injured man after car accident, looking distressed - Total Health Chiropractic Wellness Clinic in Cork, Ireland

Car Accidents and Spinal Health

Have you ever been involved in a car accident? The majority of drivers on the road […]
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Comparison of poor and correct posture side view - Total Health Chiropractic Wellness Clinic in Cork, Ireland

Posture And Peak Health

Most people aren't aware of the relationship between posture and good health. In fact, most people […]
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Person practicing a backbend yoga pose on beach - Total Health Chiropractic Wellness Clinic in Cork, Ireland

Achieving Wellness

Did you know that second by second, your body is breaking down? Did you also know […]
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Man watching TV on a sofa, holding remote - Total Health Chiropractic Wellness Clinic in Cork, Ireland

Sitting, Misalignments, and Back Pain

Did you know that more than 2 hours of consecutive sitting is considered a mild spinal […]
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Golfer preparing to swing on green course - Total Health Chiropractic Wellness Clinic in Cork, Ireland

A Golfer's Handicap

As the weather warms and flowers bloom, many people will be hitting the golf courses again. […]
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Illustration of human spine and brain anatomy - Total Health Chiropractic Wellness Clinic in Cork, Ireland

Health Secret Revealed

We were all born with amazing capability. Our bodies were created to heal themselves. From the […]
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Athletes competing in various sports in stadium - Total Health Chiropractic Wellness Clinic in Cork, Ireland

When Pain Prevents Sports Performance!

Ireland 's most common sports are also some of the roughest and most physically taxing. It's […]
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Man with back pain lifting a box - Total Health Chiropractic Wellness Clinic in Cork, Ireland

I Can't - I've got a Bad Back

Have you heard someone say, "oh I can't do that, I have a bad back"? What […]
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Golfer preparing to swing on green course - Total Health Chiropractic Wellness Clinic in Cork, Ireland

What Does "Prevention" Mean To You?

Recently I had a patient consult me because he always feels stiff and sore this time […]
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Woman experiencing a headache with closed eyes - Total Health Chiropractic Wellness Clinic in Cork, Ireland

Headaches

Millions of people suffer from headaches regularly. They are among the most common complaint prompting people […]
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